How to Give Birth with (Practically) 


What you don't know about giving birth could 
HURT you (literally)!
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Here's the Truth: It's possible to have a (practically) pain-free labor & delivery
Most women don't know that there are proven ways to naturally reduce pain while giving birth SO MUCH that you can feel practically no pain at all!

Photo Credit: Noah Avery Photography

What’s getting in your way of having an 
AMAZING birth experience?
  • You're afraid to give birth naturally
  • You always hear about other women's negative birth experiences
  • Everyone around you tells you it's not possible
  • You don't have the knowledge and strategies you need
  • Maybe you already had a bad experience giving birth and you don’t believe it could be done a different way
But that’s not the end of the problem. . . It actually gets worse. Going into labor unprepared will increase your fear of giving birth. Your fear of giving birth will almost guarantee a painful labor and delivery if you don’t learn what we have to teach you, and, worst of all, your chances of unwanted interventions skyrockets 

But luckily for you, there’s now a solution. . . 

Introducing. . . "Practically Pain-Free Birth" from the Mighty Mama Movement

With our course you will. . . 

  • Learn the SECRETS to give birth with practically no pain
  • Gain confidence in your ability to have a positive birth experience
  • Obtain the knowledge and strategies you need to have a practically pain free labor and delivery WITHOUT an epidural, and make it in your power to DO SO
  • Avoid fear and other common mindsets that set you up for a painful birth experience
  • Get prepared to handle the unexpected should it happen
  • Have your partner or husband learn how to support YOU during labor

You will also. . .

  • Prepare yourself for a faster, easier labor even if you are planning on getting an epidural 
  • Escape the damaging message that society tells you that you can’t have a positive birth experience 
  • Discover the power you already have to create the birth experience of your dreams. . . AND
  • Stop worrying about whether or not you’ll be able to handle the pain of an unmedicated birth 

You can do all of this from the comfort of your own home!

Who are we and why can we make these claims?

Rachel Moises

I have given birth naturally EIGHT times and I know from personal experience that it can be done and how to do it. I have had typical in-hospital births with an OB and out-of-hospital births with a midwife. I have had painful, unpleasant birth experiences AND practically pain-free, positive birth experiences. I have researched, experimented, and finally figured out what to do to have a practically pain-free labor and delivery. I'm here to share what I have learned with you!

Heather Shelley CPM, RN 

I am a Licensed Midwife, a Registered Nurse, a Certified Doula, and a mother of four. I have given birth with a (failed) epidural and without. I have helped HUNDREDS of women overcome their fears and have amazing, positive birth experiences. I have also been educating and empowering women to have the birth experience they deserve for over two decades, and I am excited to share my knowledge and expertise with you!

Here are a Few Things You NEED to Know

Your body was made to give birth. Giving birth isn’t a medical condition that requires medical attention like an illness or injury. Barring high-risk pregnancies or uncommon circumstances, you can give birth successfully without medical interventions. You can have a natural labor and delivery if you prepare and do what it takes. You can do this! 

And if you are sure you want to have an epidural, you can still do plenty of things to speed-up your labor and have a smoother, more successful delivery

 Some of you may have had an unpleasant birth experience in the past. 
We’re here to tell you that YOU DON'T HAVE TO REPEAT THAT EXPERIENCE WITH YOUR NEXT BIRTH. Maybe a class you took or your health provider failed to adequately prepare you for labor, or maybe you were well prepared, but the cascade of interventions or some other factor prevented you from having the birth experience you hoped for. Whatever it was, we can help you have a completely different and amazing birth experience this time around!

Photo Credit: Raleigh Birth Photography, Mother: Emerald Rice

Is it fair to say that you have some fear about your upcoming labor and delivery?

If so, then you're perfectly normal!

Fortunately, knowledge can empower you to conquer your fears and have an amazing birth experience. We’re not here to tell you to stop being afraid. Instead we’re here to tell you that once you learn how to prepare for labor and what to do during labor to minimize pain, your fears will be replaced with confidence and even excitement as you go into labor
Here’s What People Are Saying:

Melissa S. 

" The Morning I went into labor I woke up at 2:30 am thinking” is that a contraction I feel?“ I got up, woke up my husband just in case it was and called my midwife (our birth center was 1 hour from us. . .). My midwife thought I should come to the birth center just to be safe. We left our house at 3:15 am and I continued to have what felt like mild contractions the whole way. I used the relaxation technique’s with every contraction I felt. We arrived at the birth center at 4:20 am and decided to be checked to see how far dilated I was, to my shock my midwife said “good call on coming in! You are 8cm dilated” 😳 A short time later the contractions started to intensify, so I opted to get into the tub (which helped tremendously!) I began to feel like I needed to push, so I did 😊 Our beautiful baby girl was born at exactly 6:30 am 💕 I truly feel like this would not have been possible without this course! I have had 3 medicated hospital births prior to this birth (my last one was 13 years ago) and it was not the best experience. I knew this time I wanted it to be different. This course gave me the confidence to be able to have a unmedicated all natural water birth. My husband and I watched all the videos, I practiced the relaxation techniques often, I did the birth prep suggestions and we utilized the massage/counter pressure tips laid out in the videos! Thank you so much Heather Shelley and Rachel Piccolo Moisés for putting together this program! We could not have done it without it! We highly recommend this program to anyone who is expecting 💕 remember...... you were made for this mighty mama’s!

Sydney B. 

 "At 11:00pm on 12/11, I had my first intense contraction after standing up from cycle 2 of the circuit and stopped to breathe through it. 5 minutes later I had a second one, and decided to tell my husband to get the pool out to blow up *just incase* but to not put air in it yet. 

A few more contractions came and I was unable to time them because I was so focused on birthing pain free. At this point I asked my husband to blow up the pool and call my doula. he took his sweet time because I was being so calm he didn’t believe I was in labor 😂 

The pool had finished blowing up at 12:15 and my husband stuck the hose in. I immediately jumped in, even though there was hardly any water because I felt like I needed some relief. My husband still didn’t believe me because I was so calm. 

At 12:17 my husband Called my midwife per my request and she decided to come. Right as she was about to hang up, I told her i felt like I needed to bear down. She decided to stay on the phone incase anything happened. 
I had two more contractions after this point, one where my water broke, and the second one that brought my baby earth side. I never pushed intentionally, and FER took over to deliver my baby!

It was a crazy whirlwind and I NEVER expected to labor so fast and feel practically no pain. I would do it again in a heartbeat though. . . Literally can’t thank you guys enough. I went into my first birth feeling super confident even though I had done no preparation. It didn’t turn out how I wanted and your course gave me the redeeming second birth I needed!"

Maria N.

"The Doctor came in and checked me and told me it was time to push!! At that moment I was super excited. I kept repeating to myself that my baby would be in my arms soon. The nurse was so surprised, she told me she had never seen anyone so calm seconds away from pushing 😂 I was laying on the bed smiling and laughing with my mom as they were setting up the bed so that I could start pushing. After 3 short pushes (lasted about 10 minutes) I finally had my baby boy in my arms 🥰❤️ it was the most empowering feeling I had ever felt. I couldn't believe that I had gotten myself through 17 hours of labor without any pain medication and without any tears! I couldn't have asked for a better labor especially for a FTM being induced. 

If you want to. . .

  • Have an amazing birth experience
  • ​Have a practically pain-free labor and delivery
  • ​Learn how to decrease your chances of unwanted interventions, and take them in stride if they become necessary
  • ​Let your body do what it's meant to do without fear getting in the way

Then. . . get our "Practically Pain-Free Birth" course and get ready to have the birth experience you never thought was possible!

Photo Credit: Lo Photo Lubbock Photographer

YES! I'm ready to have an amazing birth experience, have a practically pain-free labor and delivery, and let my body do what it's meant to do without fear or medical interventions getting in the way!

 I understand that when I act now, not only do I get the "Practically Pain Free Birth"  online course, but I also get all of the following:

BONUS #1 - “Preparing for and Adjusting to the Transition to Parenthood” Mini Course

BONUS #2 - “Helping Big Brother or Sister Adjust to New Baby” Mini Course

BONUS #3 - “Getting Ready for Daycare and Legitimate Work-From-Home Opportunities if You Don't Want to Go Back to Work” PRO Course with Guest Experts 

 I also understand that I have 30 days to put "Practically Pain-Free Birth" to the test. . . 

If "Practically Pain-Free Birth" doesn't show me exactly how to have an amazing birth experience ... if it doesn't take me by the hand, step-by-step to prepare myself and to do everything necessary to have a practically pain- free labor and delivery ... or if it fails to teach me how to let my body do what it's meant to do without fear getting in the way , then I understand that I will receive a full refund. 
No Questions Asked!
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"The nurses and midwives couldn’t stop marvelling at how restrained I was during the labour and birthing process, especially since it was 100% natural.
This movement helped me embrace an incredible function of my body - childbirth - and it helped me make the most of every moment of the journey to becoming a mother of 2. I always knew I wanted a completely natural labour and I got it too, but I didn’t know I could have such a positive experience. This movement has changed my life in this way and I am so grateful to have come across it."
- Muminah Z. 
"I just have to say, I'm SO thankful that I came across your free seminar and Practically Pain Free course because it TRULY changed my birth experience for the absolute better. I had about an 18 hour labor and I was so confident and in control of everything that was happening with my body. The experience overall was so very peaceful and wonderful. I didn't think the was even possible! The nurses in the hospital were calling it a "unicorn birth" because they had never seen anything like it. 

- MacKenzie R. 
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